Six awesome Bosu Ball exercises for body balance training
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Six awesome Bosu Ball exercises for body balance training

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Want to bump up your fitness level? The Bosu Ball allows exercises to become extra challenging.
It has a flat platform on one side and a rubber dome on the other and this adds an element of instability to your workouts, forcing you to use your core to stay steady.
Bosu workouts can also help improve your strength and balance, which is important for preventing injuries.
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