Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports.
Perform each exercise for 8-12 repetitions and complete 3-4 sets in total and keep the tempo slow and controlled.
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Perform each exercise for 8-12 repetitions and complete 3-4 sets in total and keep the tempo slow and controlled.
More at english.alarabiya.net
______________________________
Like us on Facebook:
Follow us on Twitter:
Follow us on Instagram:
Like us on Google+:
Al Arabiya English website:
Subscribe to our Youtube channel:
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The English site of the Arab world's leading news channel
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