5 foam roller moves you aren’t doing, but should
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5 foam roller moves you aren’t doing, but should

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If you’re seeking relief after a tough gym session or after you regular sports match, then, foam rolling can help ease your discomfort and even speed up recovery.
Applying pressure to the muscles with a dense foam roller or ball is a type of self-myofascial release, or self-massage.

The goal is to boost circulation of blood to the muscles. You will improve tissue mobility and in turn improve performance in whatever event you’re doing and help you prepare for the next round.

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