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Improve your range of motion, relax your mind and muscles tension with these 10 stretches that will make you feel like a new person.
Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets.
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Perform this yoga flow series holding each pose for 30-60 seconds. Repeat the sequence for 2-3 sets.
_____________________
Like us on Facebook:
Follow us on Twitter:
Follow us on Instagram:
Like us on Google+:
Al Arabiya English website:
Subscribe to our Youtube channel:
_____________________
The English site of the Arab world's leading news channel
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