Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
Write For Us

Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine

E-Commerce Solutions SEO Solutions Marketing Solutions
195 عدد المشاهدات

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
It can be performed while your fasting, after iftar or if you are feeling up to it, as a warm-up prior to doing any exercise.
These 5 Dynamic stretches loosen the body up, get your blood pumping, (a little) and focus on mobility in your spine and hips.
1. Down dog to runners lunge
2. Half kneeling thoracic rotation
3. Squat to push up
4. Kneeling thoracic extension
5. Hurdles
_________________________________________________________________
Like us on Facebook:
Follow us on Twitter:
Follow us on Instagram:
Like us on Google+:
Al Arabiya English website:
Subscribe to our Youtube channel:
__
The English site of the Arab world's leading news channel
التصنيف
قنوات التلفزيون - TV channel
دخول او تسجيل جديد لارسال تعليق
لا توجد تعليقات حتي الآن