Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine
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Feeling stiff at your desk during Ramadan? Try this dynamic stretch routine

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It can be performed while your fasting, after iftar or if you are feeling up to it, as a warm-up prior to doing any exercise.
These 5 Dynamic stretches loosen the body up, get your blood pumping, (a little) and focus on mobility in your spine and hips.
1. Down dog to runners lunge
2. Half kneeling thoracic rotation
3. Squat to push up
4. Kneeling thoracic extension
5. Hurdles
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